..IL NOSTRO CERVELLO
Uno dei motivi per cui l’esercizio fisico porta ad un cervello più felice e più sano è perché promuove la neurogenesi (la nascita di nuove cellule cerebrali).
È importante sottolineare che c’è una regione molto specifica del cervello in cui vengono create effettive nuove cellule cerebrali a causa di esercizio fisico, è l’ippocampo.
L’ippocampo è fondamentale per la capacità di formare e mantenere la memoria a lungo termine.
Ci sono solo due aree del cervello in grado di produrre nuove cellule cerebrali in età adulta, il bulbo olfattivo, associato con la nostra capacità di sentire l’odore, e l’ippocampo, che è fondamentale non solo per la memoria, ma anche per l’umore e l’immaginazione.
Le cellule dell’ippocampo prodotte come risultato di esercizio fisico non sono le stesse di quelle che già abbiamo. Sono diverse dalle vecchie cellule dell’ippocampo che già ci sono. Perché sono più recenti e più forti, in questo senso si ottengono circuiti più veloci avendo come risultato il miglioramento nella memoria e dell’umore.
TI PIACEREBBE ESSERE PIU’ FELICE?
BEH, CHE NON SIA L’ATTIVITA’ FISICA LA GIUSTA RISPOSTA?
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