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Semplicemente perché l’intensità è troppo bassa!!

In gergo tecnico l’allenamento rappresenta uno stress per l’organismo che consente di innescare la cosiddetta supercompensazione.

In parole semplici la supercompensazione è quel “meccanismo” che se attivato ci aiuta a migliorare la performance e il fisico.

Ma funziona solo se l’impegno fisico raggiunge o supera una soglia limite, in modo da indurre uno stress fisico importante. Se il carico applicato è troppo debole il processo di supercompensazione non avviene.

Dobbiamo ricordarci che..

Se facciamo sempre le solite cose otterremo sempre gli stessi risultati.

 

 

 

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